01
Wellness Lounges
Immersive self-service spaces for nervous system regulation, thoughtfully arranged with herbal teas, aromatherapy, and quiet sensory moments.
Self-guided
Nervous system regulation for teams
The room quiets.
The senses reset.
Immersive herbal tea rituals, breathwork, aromatherapy,
and sound—designed to bring your people back to baseline.
What to expect
Warm herbal tea arrives before a single word is spoken. Breath, scent, and sound soften the room until shoulders drop and the noise of the day begins to thin.
Herbal tea serviceBreathworkAromatherapySound immersionSensory restorationNervous system regulation
Experiences
Three ways to bring the pause in.
Designed for employee appreciation, wellness weeks, workshops, and leadership gatherings where care should feel meaningful—not performative.
02
Wellness Workshops
Facilitated experiences designed to encourage a genuine pause through breathwork, sensory awareness, and practical calming rituals.
Facilitated
03
Keynotes
Engaging conversations on creative self-care for busy lives, with a practical focus on the human and organizational return.
Leadership-ready
Tea · Breath · Scent · Sound
The multisensory story
Sip, breathe, listen, soften.
Every experience follows a quiet arc. Herbal tea welcomes the body. Breathwork and aromatherapy invite the senses to settle. Sound creates
space for the nervous system to recognize that it can release.
The result is not an escape from the workday,
but a more grounded way to return to it.
20+
Years in wellness
Founder & facilitator
Kia Troutman
Kia is a trauma-informed Master Wellness Coach with more than two decades in the wellness industry and a bachelor’s degree in organizational communication from Florida Atlantic University.
She brings those worlds together to create thoughtful opportunities for self-care—experiences that understand both the person in the room and the culture they return to.
Start a conversation with KiaSelected clients
Trusted in the rooms
that matter.
Heartland for Children
Children’s Home Society
Lakeland Regional Health
Citrus Connection
A considered next step
Bring the pause to your team.
Tell us about your people, your occasion, and the atmosphere you want to create. We will shape the experience around what your team needs.